“It is not death that a man should fear, but he should fear never beginning to live.” – Marcus Aurelius
Stephen Covey Law N°1 is exactly that “choose your response to a stumuli”.
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http://barefootfts.com – Bare foot fitness – barfota
Free graphics – gratis bilder, grafik
”A river cuts through rock, not because of its power, but because of its persistence.” – Jim Watkins
Kost:
F: 3 ägg, korv, broccoli, tomat
L: 1/2 kyckling kesella
M: fläsk, broccoli, mozzarella, tomat
Träning:
Push Press 2-2-2-3-1-1
60-80-90-95-100-100
Amrap 15 min
10 push press 50kg
10 toes to bar
10 D.U
9 + 6 Toes to bar
How to tell people about Primal Guide – Marks Daily Apple
Start your own box – Nicki Violetti
Dator:
Mac essential Apps – lifehacker
Personlig utveckling:
Memorera listor – Loci
Kost:
F: 4 ägg, 2oz kyckling, 1/2 sötpotatis
L: 500gr kyckling, zatziki, äpple
Kost:
F: 4 ägg, broccoli
L: halv kyckling, kesella, nötter
M: Korv, 2 ägg, sötpotatis, lök, grädde, kakao
Pension:
5 alternatives to retirement
Ledarskap:
How to Lead Without Saying a Word
Blogga:
You blog? Who cares?
Photoshop:
Top 10 photo fixing and editing tricks
Träning:
Marklyft 2-2-2-2-2-2-2
100-120-120-120-120-120
Metcon:
100 Pull-ups
100 Push-ups
12:55
Träning, internet och tankar 